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Defensive Techniques

4 Simple Self-Defense Techniques Everyone Should Know (100% Effective)

Jason Hanson

Inside Defense against Punches, Part 2 | Krav Maga Defense

Howcast

How to Defend against a Front Choke | Krav Maga Defense

Howcast

Headlock Escape - Self Defense with Kevin Goat

Selfdefensegoat

How to Throw a Punch in a Fight

Tony Jeffries

World's Most Advanced Boxing Video (learn How to Box)

Tony Jeffries

3 Signs YOU Should PUNCH First in Street Fights

Fight SCIENCE

How to Win a Street Fight - 4 Ways

Tony Jeffries

Releases From Grabs

Essential Self-Defense Tips: Wrist Grab Release

@dabblerDOTca

How to Get Out of a Single Lapel Grab | Jiu Jitsu

Howcast

Here's an Easy Way to Defend Against a Shirt Grab Attack!

Jason Hanson

How to Get Out of Two-Handed Wrist Grab | Jiu Jitsu

Howcast

Wrist grab releases

Pugilistica

How to Get Out of a Throat Grab | Jiu Jitsu

Howcast

How to Get Out of a Standing Rear Choke | Jiu Jitsu

Howcast

How to Escape Standing Side Headlock | Jiu Jitsu

Howcast

Knee Striking Techniques

Avoid These 5 Mistakes When Throwing Knees

fightTIPS

How to Knee Strike in Kickboxing | Muay Thai

Howcast

How to Strike with Knees - The 5 Basic Knee Strikes | Effective Martial Arts

Effective Martial Arts

Drills for More Powerful Knee Strikes

fightTIPS

How To Throw A Spear Knee - Muay Thai Knee Techniques

Sean Fagan

How to Do a Knee Strike | Kickboxing Lessons

HowcastSportsFitness

6 Spear Knee Strikes

IronboyExperience

5 Knee Strikes from Clinch

IronboyExperience

"Life doesn't allow us to go back and fix what we did wrong in the past, but it allows us to live every day better than our last."

Basic Kicking Techniques

Use This Drill to Improve Kicking Accuracy, Control & Balance

fightTIPS

How to Kick - The 3 MOST Important Kicks (& Common Mistakes to Avoid!)

Effective Martial Arts

How to Kick Faster/Harder with Your Lead (Weaker) Leg

fightTIPS

How to Do a Sidekick | Kickboxing Lessons

HowcastSportsFitness

How to Use Kicks | MMA Fighting

Howcast

Beginner, intermediate and advanced kicks

nathearn

HOW TO GET FASTER KICKS #shorts

trevorhannant

How to improve your kicks✅

nathearn

Motivation

3 Day Full Body Workout Plan

Grandmaster Way

Advice Rest time between sets

Grandmaster Way

Advice Limit momentum to maximise gains

Grandmaster Way

Advice Preventing Injury

Grandmaster Way

Advice Breathing Technique for lifting

Grandmaster Way

Advice Stay Hydrated When Lifting!

Grandmaster Way

Advice Maximize Your Gains Track Progress Effectively

Grandmaster Way

Advice Master Progressive Overload!

Grandmaster Way

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