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Self Defence

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Ewemade

Defensive Techniques
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4 Simple Self-Defense Techniques Everyone Should Know (100% Effective)

Jason Hanson

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Inside Defense against Punches, Part 2 | Krav Maga Defense

Howcast

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How to Defend against a Front Choke | Krav Maga Defense

Howcast

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Headlock Escape - Self Defense with Kevin Goat

Selfdefensegoat

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How to Throw a Punch in a Fight

Tony Jeffries

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World's Most Advanced Boxing Video (learn How to Box)

Tony Jeffries

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3 Signs YOU Should PUNCH First in Street Fights

Fight SCIENCE

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How to Win a Street Fight - 4 Ways

Tony Jeffries

Releases From Grabs
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Essential Self-Defense Tips: Wrist Grab Release

@dabblerDOTca

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How to Get Out of a Single Lapel Grab | Jiu Jitsu

Howcast

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Here's an Easy Way to Defend Against a Shirt Grab Attack!

Jason Hanson

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How to Get Out of Two-Handed Wrist Grab | Jiu Jitsu

Howcast

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Wrist grab releases

Pugilistica

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How to Get Out of a Throat Grab | Jiu Jitsu

Howcast

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How to Get Out of a Standing Rear Choke | Jiu Jitsu

Howcast

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How to Escape Standing Side Headlock | Jiu Jitsu

Howcast

Knee Striking Techniques
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Avoid These 5 Mistakes When Throwing Knees

fightTIPS

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How to Knee Strike in Kickboxing | Muay Thai

Howcast

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How to Strike with Knees - The 5 Basic Knee Strikes | Effective Martial Arts

Effective Martial Arts

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Drills for More Powerful Knee Strikes

fightTIPS

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How To Throw A Spear Knee - Muay Thai Knee Techniques

Sean Fagan

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How to Do a Knee Strike | Kickboxing Lessons

HowcastSportsFitness

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6 Spear Knee Strikes

IronboyExperience

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5 Knee Strikes from Clinch

IronboyExperience

"Many people who fail are people who did not realize how close they were to success when they gave up. Don’t be the person who got the back tag but did not go on to get the black belt" - Thomas A. Edison

Basic Kicking Techniques
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Use This Drill to Improve Kicking Accuracy, Control & Balance

fightTIPS

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How to Kick - The 3 MOST Important Kicks (& Common Mistakes to Avoid!)

Effective Martial Arts

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How to Kick Faster/Harder with Your Lead (Weaker) Leg

fightTIPS

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How to Do a Sidekick | Kickboxing Lessons

HowcastSportsFitness

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How to Use Kicks | MMA Fighting

Howcast

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Beginner, intermediate and advanced kicks

nathearn

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HOW TO GET FASTER KICKS #shorts

trevorhannant

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How to improve your kicks✅

nathearn

Motivation
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3 Day Full Body Workout Plan

Grandmaster Way

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Advice Rest time between sets

Grandmaster Way

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Advice Limit momentum to maximise gains

Grandmaster Way

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Advice Preventing Injury

Grandmaster Way

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Advice Breathing Technique for lifting

Grandmaster Way

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Advice Stay Hydrated When Lifting!

Grandmaster Way

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Advice Maximize Your Gains Track Progress Effectively

Grandmaster Way

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Advice Master Progressive Overload!

Grandmaster Way

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