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Self Defence

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Ewemade

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4 Simple Self-Defense Techniques Everyone Should Know (100% Effective)

Jason Hanson

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Inside Defense against Punches, Part 2 | Krav Maga Defense

Howcast

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How to Defend against a Front Choke | Krav Maga Defense

Howcast

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Headlock Escape - Self Defense with Kevin Goat

Selfdefensegoat

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How to Throw a Punch in a Fight

Tony Jeffries

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World's Most Advanced Boxing Video (learn How to Box)

Tony Jeffries

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3 Signs YOU Should PUNCH First in Street Fights

Fight SCIENCE

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How to Win a Street Fight - 4 Ways

Tony Jeffries

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My No.1 Kick Tip🔥

nathearn

"To make a big goal achievable, it needs to be made up of steps or phases, and these should be broken down into daily tasks"

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How to punch WITHOUT PAIN

nathearn

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Always do this in a Street-fight!

Tony Jeffries

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Does Boxing Work in a Street Fight?

Tony Jeffries

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Do This When Someone is Staring at You (With Bad Intentions)

Jason Hanson

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COMMON kicking mistake.

nathearn

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Essential Self-Defense Tips: Wrist Grab Release

@dabblerDOTca

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How to Get Out of a Single Lapel Grab | Jiu Jitsu

Howcast

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Here's an Easy Way to Defend Against a Shirt Grab Attack!

Jason Hanson

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How to Get Out of Two-Handed Wrist Grab | Jiu Jitsu

Howcast

"It is not the challenge that holds us back - instead it is our lack of belief that holds us back"

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Wrist grab releases

Pugilistica

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How to Get Out of a Throat Grab | Jiu Jitsu

Howcast

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How to Get Out of a Standing Rear Choke | Jiu Jitsu

Howcast

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How to Escape Standing Side Headlock | Jiu Jitsu

Howcast

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Wrist Grab

AVH Interventions

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Avoid These 5 Mistakes When Throwing Knees

fightTIPS

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How to Knee Strike in Kickboxing | Muay Thai

Howcast

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How to Strike with Knees - The 5 Basic Knee Strikes | Effective Martial Arts

Effective Martial Arts

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Drills for More Powerful Knee Strikes

fightTIPS

"Success is walking from failure to failure with no loss of enthusiasm." - Winston Churchill

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How To Throw A Spear Knee - Muay Thai Knee Techniques

Sean Fagan

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How to Do a Knee Strike | Kickboxing Lessons

HowcastSportsFitness

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6 Spear Knee Strikes

IronboyExperience

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5 Knee Strikes from Clinch

IronboyExperience

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How to throw a straight knee with Muay Thai World Champion Panpayak! 🦵 #Shorts

evolvemma

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Use This Drill to Improve Kicking Accuracy, Control & Balance

fightTIPS

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How to Kick - The 3 MOST Important Kicks (& Common Mistakes to Avoid!)

Effective Martial Arts

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How to Kick Faster/Harder with Your Lead (Weaker) Leg

fightTIPS

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How to Do a Sidekick | Kickboxing Lessons

HowcastSportsFitness

"I judge a man on how he reacts to adversity and failure, not how he reacts to victory"

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How to Use Kicks | MMA Fighting

Howcast

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Beginner, intermediate and advanced kicks

nathearn

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HOW TO GET FASTER KICKS #shorts

trevorhannant

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How to improve your kicks✅

nathearn

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Kicks for beginners✅

nathearn

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3 Day Full Body Workout Plan

Grandmaster Way

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Advice Rest time between sets

Grandmaster Way

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Advice Limit momentum to maximise gains

Grandmaster Way

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Advice Preventing Injury

Grandmaster Way

"Winners do not put something off if they can do it today"

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Advice Breathing Technique for lifting

Grandmaster Way

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Advice Stay Hydrated When Lifting!

Grandmaster Way

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Advice Maximize Your Gains Track Progress Effectively

Grandmaster Way

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Advice Master Progressive Overload!

Grandmaster Way

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Advice Master the Eccentric Phase for Gains!

Grandmaster Way

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Shoulder Exercises Calisthenics

Grandmaster Way

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Chest Exercises Calisthenics

Grandmaster Way

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Tricep Exercises Calisthenics

Grandmaster Way

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Bicep Exercises Calisthenics

Grandmaster Way

"The safety of the crowd can seem appealing but if you want relative freedom you need to be different from the crowd"

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Calf Exercises

Grandmaster Way

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Shoulder Exercises

Grandmaster Way

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Quad Exercises

Grandmaster Way

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Tricep Exercises

Grandmaster Way

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Bicep Exercises

Grandmaster Way

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Forearm Exercises

Grandmaster Way

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Back Exercises

Grandmaster Way

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Core Exercises

Grandmaster Way

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Hamstring Exercises

Grandmaster Way

"Don't exclusively focus on your goals, instead spend time focusing on the incremental steps that make your goals happen."

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Chest Exercises

Grandmaster Way

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Calisthenics Workout Plan

Grandmaster Way

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Advanced Weightlifting Program

Grandmaster Way

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