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Self Defence

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Ewemade

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4 Simple Self-Defense Techniques Everyone Should Know (100% Effective)

Jason Hanson

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Inside Defense against Punches, Part 2 | Krav Maga Defense

Howcast

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How to Defend against a Front Choke | Krav Maga Defense

Howcast

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Headlock Escape - Self Defense with Kevin Goat

Selfdefensegoat

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How to Throw a Punch in a Fight

Tony Jeffries

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World's Most Advanced Boxing Video (learn How to Box)

Tony Jeffries

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3 Signs YOU Should PUNCH First in Street Fights

Fight SCIENCE

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How to Win a Street Fight - 4 Ways

Tony Jeffries

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My No.1 Kick Tip🔥

nathearn

"My world is about tough decisions – as a man, I need to have the courage to face them and see them through"

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How to punch WITHOUT PAIN

nathearn

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Always do this in a Street-fight!

Tony Jeffries

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Does Boxing Work in a Street Fight?

Tony Jeffries

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Do This When Someone is Staring at You (With Bad Intentions)

Jason Hanson

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COMMON kicking mistake.

nathearn

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Essential Self-Defense Tips: Wrist Grab Release

@dabblerDOTca

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How to Get Out of a Single Lapel Grab | Jiu Jitsu

Howcast

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Here's an Easy Way to Defend Against a Shirt Grab Attack!

Jason Hanson

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How to Get Out of Two-Handed Wrist Grab | Jiu Jitsu

Howcast

"It is easy to be drawn to the bad, the negative, the darkness and the conspiracies. It is harder to seek out and recognise the good, the positive and the light"

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Wrist grab releases

Pugilistica

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How to Get Out of a Throat Grab | Jiu Jitsu

Howcast

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How to Get Out of a Standing Rear Choke | Jiu Jitsu

Howcast

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How to Escape Standing Side Headlock | Jiu Jitsu

Howcast

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Wrist Grab

AVH Interventions

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Avoid These 5 Mistakes When Throwing Knees

fightTIPS

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How to Knee Strike in Kickboxing | Muay Thai

Howcast

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How to Strike with Knees - The 5 Basic Knee Strikes | Effective Martial Arts

Effective Martial Arts

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Drills for More Powerful Knee Strikes

fightTIPS

"Successful people do what unsuccessful people are not willing to do. Don't wish it were easier; wish you were better." - Jim Rohn

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How To Throw A Spear Knee - Muay Thai Knee Techniques

Sean Fagan

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How to Do a Knee Strike | Kickboxing Lessons

HowcastSportsFitness

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6 Spear Knee Strikes

IronboyExperience

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5 Knee Strikes from Clinch

IronboyExperience

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How to throw a straight knee with Muay Thai World Champion Panpayak! 🦵 #Shorts

evolvemma

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Use This Drill to Improve Kicking Accuracy, Control & Balance

fightTIPS

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How to Kick - The 3 MOST Important Kicks (& Common Mistakes to Avoid!)

Effective Martial Arts

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How to Kick Faster/Harder with Your Lead (Weaker) Leg

fightTIPS

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How to Do a Sidekick | Kickboxing Lessons

HowcastSportsFitness

"Try not to become a man of success. Rather become a man of value." - Albert Einstein

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How to Use Kicks | MMA Fighting

Howcast

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Beginner, intermediate and advanced kicks

nathearn

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HOW TO GET FASTER KICKS #shorts

trevorhannant

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How to improve your kicks✅

nathearn

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Kicks for beginners✅

nathearn

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3 Day Full Body Workout Plan

Grandmaster Way

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Advice Rest time between sets

Grandmaster Way

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Advice Limit momentum to maximise gains

Grandmaster Way

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Advice Preventing Injury

Grandmaster Way

"One of the key features of being a man is the ability to protect yourself and the people you love"

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Advice Breathing Technique for lifting

Grandmaster Way

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Advice Stay Hydrated When Lifting!

Grandmaster Way

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Advice Maximize Your Gains Track Progress Effectively

Grandmaster Way

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Advice Master Progressive Overload!

Grandmaster Way

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Advice Master the Eccentric Phase for Gains!

Grandmaster Way

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Shoulder Exercises Calisthenics

Grandmaster Way

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Chest Exercises Calisthenics

Grandmaster Way

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Tricep Exercises Calisthenics

Grandmaster Way

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Bicep Exercises Calisthenics

Grandmaster Way

"Challenges are what make life interesting. Overcoming them is what makes life meaningful." - Joshua Marine

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Calf Exercises

Grandmaster Way

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Shoulder Exercises

Grandmaster Way

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Quad Exercises

Grandmaster Way

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Tricep Exercises

Grandmaster Way

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Bicep Exercises

Grandmaster Way

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Forearm Exercises

Grandmaster Way

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Back Exercises

Grandmaster Way

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Core Exercises

Grandmaster Way

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Hamstring Exercises

Grandmaster Way

"My goal is not to be better than others, but better than i used to be"

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Chest Exercises

Grandmaster Way

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Calisthenics Workout Plan

Grandmaster Way

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Advanced Weightlifting Program

Grandmaster Way

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