The Grandmaster Way

Self Defence

Releases From Grabs

Channel Manager

Ewemade

Essential Self-Defense Tips: Wrist Grab Release

@dabblerDOTca

How to Get Out of a Single Lapel Grab | Jiu Jitsu

Howcast

Here's an Easy Way to Defend Against a Shirt Grab Attack!

Jason Hanson

How to Get Out of Two-Handed Wrist Grab | Jiu Jitsu

Howcast

Wrist grab releases

Pugilistica

How to Get Out of a Throat Grab | Jiu Jitsu

Howcast

How to Get Out of a Standing Rear Choke | Jiu Jitsu

Howcast

How to Escape Standing Side Headlock | Jiu Jitsu

Howcast

Wrist Grab

AVH Interventions

"In the ring, being punched and kicked are part of the journey to victory. In life, setbacks, disappointments and compromises will be part of the journey to success"