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Ewemade

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3 Day Full Body Workout Plan

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Advice Rest time between sets

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Advice Limit momentum to maximise gains

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Advice Preventing Injury

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Advice Breathing Technique for lifting

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Advice Stay Hydrated When Lifting!

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Advice Maximize Your Gains Track Progress Effectively

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Advice Master Progressive Overload!

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Advice Master the Eccentric Phase for Gains!

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"Stop trying to fit in when you were born to stand out"

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Shoulder Exercises Calisthenics

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Chest Exercises Calisthenics

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Tricep Exercises Calisthenics

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Bicep Exercises Calisthenics

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Calf Exercises

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Shoulder Exercises

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Quad Exercises

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Tricep Exercises

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Bicep Exercises

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"When mining you don’t know how close you are to striking gold, you have to keep digging deep and have faith that you will strike itThe champion is the person who prepares to win"

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Forearm Exercises

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Back Exercises

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Core Exercises

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Hamstring Exercises

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Chest Exercises

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Calisthenics Workout Plan

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Advanced Weightlifting Program

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